Tuesday July 15th

Tuesday 140715
Warm Up
400 m Run
3×8
Ring Rows
Push Ups
Air Squats
Supermans
Sit Ups
Skill
L-Pull Ups
Find consistent rep scheme and do that x 5 for 10 Minutes
WOD
10 Min AMRAP
10 Burpees
20 Double Unders
2 min rest
10 Min AMRAP
10 GS Box Jumps 24/20
20 Air Squats

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday July 15th

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