Tuesday, July 16th

Tabata Warm-up
Mountain Climbers
Banded Side steps (one way)
Glute-Hip Bridges
Banded Side steps (other way)
Strength
4×8 Back Squat @ 65%
*5% more than last week.
WOD
For Time: Rest 30 seconds between each couplet
5 Box Jumps (24/20)
5 Devils Presses (50/35)
10 Box Jumps
5 Devils Presses
15 Box Jumps
5 Devils Presses
20 Box Jumps
5 Devils Presses
25 Box Jumps
5 Devils Presses
(18Min Cap)