Tuesday, July 17th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Dislocates
Banded Side Steps
Strength
3×5 Hanging KB Behind the neck press
4×6 OHS @ 60%
WOD-10Min AMRAP
15 Box Jump Overs 24/20
15 KBS 53/35
Cashout
Tabata V-ups