Toe Grab Squats
Banded Side Steps Strength 3×5 Hanging KB Behind the neck press 4×6 OHS @ 60% WOD-10Min AMRAP
15 Box Jump Overs 24/20
15 KBS 53/35 Cashout
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!