Tuesday, July 18th

170718
Warm-up
400M Run
2×10
DB Strict Press
DB Squat
Straight Arm Latpulldown
Supermans
Weightlifting
Neutral Bench Press
3×10 @60-65%
1xME @50% of weight used above
WOD-15Min AMRAP
12 Deadlifts 135/95
9 Hang Cleans 135/95
6 Front Squats 135/95
3 Push Jerks 135/95