Tuesday July 19th

160719
Warm-up-3 Rds
3 Ring Dips
6 HR Push-ups
9 R. KBS
12 Plate Squats 25/15
Weightlifting
Bench Press 5×3
*Pyramid
Metcon-5 RFT
10 Deadlifts 225/155
10 T2B
10 Wall Balls 20/14