Tuesday July 22nd

Tuesday 140722
Warm Up 3×8
Ring Rows
Push Ups
Air Squats
Supermans
Sit Ups
Skill
L-Pull Ups, 5 Sets
WOD
400 m Run
3 Rounds
10 Pistols
20 Double Unders
800 m Run
3 Rounds
10 Pull Ups
20 Hollow Rocks
400 m Run
 

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