Tuesday, July 23rd

Tabata Warm-up
Jumping Jacks
Banded Squats
Downdog w/ reach to opposite toe
Superman
Strength
4×6 Back Squat @ 70% of 1RM
*5% more than last week
WOD
For Time: 10-9-8-7-6-5-4-3-2-1
RKBS (70/53)
Goblet Squats(70/53)
Everytime you put KB down 20 Love Taps Over KB.
(15Min Cap)