Tuesday, July 24th

Warm-up
30-20-10
Jumping Jacks
Banded Side Steps
Scapular Push-ups
Hollow Hold
Strength
3×5 Hanging KB Behind the Neck Press
5×5 OHS @ 65%
WOD-For Time
800M Run
40 Air Squats
40 Hang Power Snatch 95/64
40 Air Squats
400M Run
(18Min Cap)