Tuesday, July 25th

170725
Warm-up 3×10
Du’s/Singles 3:1
DB Floor Press
Straight Arm Latpulldown
Hollow Rocks
Weightlifting
Bench Press
3×8 Neutral Grip @65-70%
1xME at 50% of weight used above
WOD
27-21-15-9
Squat Cleans 95/65
Ring Dips
(20Min cap)