Tuesday July 27th

Warm-Up
Tabata:
Jumping Spider Lunges
Toe Grab Squats
Pigeon Pose w/ T Frame (:20 each leg)
Superman w/ Abduction
Strength
E2MOM for 10 mins (5 sets)
5 Back Squats @ 65-70% of 1RM
* give 7-10 mins to warm up to weight
WOD
4 Rounds for Time:
30 Du’s/ 60 Singles
15 DB Squats (50/35)
15 Box Jumps (24/20)
30 Du’s/ 60 Singles
Rest 1 min between rounds
* 18 min cap w/rest

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