Tuesday, July 28th

Warm-up
30-20-10
Jumping Jacks
Shoulder Taps
Seated Banded Single Arm Row
:30/:20/:10 Hollow Hold
Strength 4x
10-12 each arm Single Arm DB Floor Press
10-12 each Arm Single Arm DB Supinated Grip Bent Over Row
10 Skull Crush Push-ups
20 Banded Bicep Curls
WOD
800m Run
40 KB Swings (53/35)
20 Single Arm Alternating Devil Press (50/35)
800m Run
(16Min Cap)