Tuesday July 29th

Tuesday 140729
CrossFit Warm Up 3×6
Mobility
Skill 
Turkish Get Up
WOD
8 min AMRAP
8 Thrusters 75/45
8 Burpees
8 KBS 53/35
Run 400 m
3 Rounds
10 Pull Ups
10 Push Ups

Share This Workout!