Tuesday, July 2nd

Warm-up
10 Pulls on Rower
8 Toe Grab Squats
6 Banded Pull to Face
4 Bird Dogs
Strength
4×12 Back Squat @ 55%
*This is the beginning of a strength cycle for back squat, every tuesday it will build to a 1Rm in the next 6-8 weeks.
WOD
3 RFT
12 Power Cleans (135/95)
9 Front Squats (135/95)
400m Run
Rest 2 mins between rounds
(18Min Cap)