Tuesday, July 31st

Warm-up 3x
10 Pulls on Rower
8 Toe Grab Squats
6 Inchworms w/ Push-up
4 Supermans
Strength
3×5 Hanging KB Behind the Neck Press

6×4 OHS @ 70%
WOD-5 RFT
6 Deadlifts 225/155
18 Box Jump-Overs 24/20
Rest :30 between rounds
(20Min Cap)