Tuesday, July 3rd

Tabata Warm-up
Jumping Jacks
Behind the Neck Press
Toe Grab Squats
Hollow Rocks
Strength
3×5 Hanging KB Behind the Neck Presses
3×10 OHS @ 50% or really light

WOD-15Min AMRAP
15 Burpees
10 Ring Dips
5 Push Jerks 155/105