Tuesday July 5th

160705
Warm-up
30sec  Strict Pull-ups
30sec Pistols
30sec Push-ups
30sec Supermans
30sec Plank
30sec rest/2 Rounds
Weightlifting
Front Squat
x12
x10
x8
x6
Accessory Work 3×10
Step-ups 75/45
Front Rack Lunges 75/45