Tuesday July 6th

Warm-Up
Tabata:
Jumping Spider Lunges
Thoracic Open Book (:20 each side)
Banded Dislocates
Hollow Flutterkicks
Strength
8×2 Pause Back Squats @ 80% of 1RM
* 2 sec pause at bottom
*should be heavy and not feel easy, donot compromise form though
* 30 mins for warm up and sets
WOD
For Time:
2-4-6-8-10-8-6-4-2
Lungesters (95/65)
HSPU
* Lungester= Reverse Lunge (left) + Reverse Lunge (right) +Thruster

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