Warm-up/2x 20 High Knees 10 Alternating Toy Soldiers 10 Alternating Pigeon Pose to T Frame 10 Superman Strength 3RM Front Squat WOD 1-2-3-4-5-6-7-8-9-10 HSPU 2-4-6-8-10-12-14-16-18-20 Tuck Ups 3-6-9-12-15-18-21-24-27-30 Air Squats
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!