Tuesday, July 7th

Warm-up/2x
20 High Knees
10 Alternating Toy Soldiers
10 Alternating Pigeon Pose to T Frame
10 Superman
Strength
3RM Front Squat
WOD
1-2-3-4-5-6-7-8-9-10
HSPU
2-4-6-8-10-12-14-16-18-20
Tuck Ups
3-6-9-12-15-18-21-24-27-30
Air Squats
(15Min Cap)