Tuesday, July 9th

Warm-up/5Min AMRAP
20 Mountain Climbers
6 Toe Grab Squats
6 Seated Banded Row
6 Superman
Strength
4×10 Back Squat
@60% or 5% more than last Tuesday.
WOD
For Time: 12-8-4
Power Snatch (95/65)
Bar over burpees
then 4-8-12
Thruster (95/65)
Bar over burpees
Cashout
3x :30on/:30 off each movement
Hollow Hold with alternating leg raises
Side Bends with weight (each side :30)