Tuesday, June 11th

Warm-up/5Min AMRAP
20 Mountain Climbers
5 Each Leg Single leg KB Deadlifts
10 Ring Rows
10 Hollow Rocks
Strength
6×2 Pause Deadlift
(3 sec below knee on way up, then drive through)
WOD
4 RFT
In a 3 minute Window:
400M Run
10 Pull-ups
Max Rep HSPUPS
Rest 1 minute between rounds.
*Score is total HSPU