Tuesday, June 12th

Warm-up
400M Run
3×5
Clean Pull
Muscle Clean
Hang Power Clean
Strength
10×2 Hang Power Clean @ 65-75%
WOD
100 Thrusters 95/65
Top of minute 1: 1 Burpee
Top of minute 2: 2 Burpee
Top of minute 3: 3 Burpee
And so on until all Thrusters are complete.
(15Min Cap)