Tuesday, June 13th

17613
Warm-up/3 Rounds
1Min Jump Rope
10 RDL w/ bar
10 Banded Upright Rows
10 Supermans
Weightlifting
Deadlift
4×6 @70-75%
WOD
10-9-8-7-6-5-4-3-2-1
Du’s x5/Singles x10
Power Clean 135/95
 

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