Tuesday June 15th

Warm-Up
3 Rounds :
10 Jumping Spider Lunges10 Adductor Rock Backs (5 each side)
10 Pigeon Pose w/ T frame (5 each side)
10 Superman w/ Abduction
Strength
6×4 Pause Front Squat @ 75% of 1RM
*3 second pause at bottom of each rep
* 25 mins to warm up and get sets done
WOD
15 min Amrap:
3 Pull ups
6 Cals on Bike
9 Goblet Squats (53/35)
15 HSPU21 KB Swings (53/35)
* partner up on bikes and start on different movements