400M Run then 3×5 w/ barbell
Behind the Neck Press Toe Grab Squats Bird dogs (5L/5R) Strength 10×2 Snatch Balance WOD 15 min AMRAP:
10 Push-ups 12 Alternating Overhead Lunges (95/65) 30 DU’s/90 Singles
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!