Tuesday, June 18th

Warm-up
400M Run
then 3×5 w/ barbell
Behind the Neck Press
Toe Grab Squats
Bird dogs (5L/5R)
Strength
10×2 Snatch Balance
WOD
15 min AMRAP:
10 Push-ups
12 Alternating Overhead Lunges (95/65)
30 DU’s/90 Singles