Tuesday, June 19th

Warm-up/5Min AMRAP
10 Jumping Jacks
8 Toe Grabs
6 Banded Pull to Face
4 Bird Dogs
Skill Development
Get your G.O.A.T
*Spend 15 mins or so working on non-weight or lift related movements.
*Pull ups, kipping, t2b, HSPU, pistols, du’s, etc.
WOD
5 rds : In 3 minute window
200m Run
6 Devil Press (50/35)
*Run should take :45 to 1 min and DP’s should take 1 to 1:15 minutes.
*Shoot for a 1 minute rest.
*One solid movement like a KB Swing not a Clean & Jerk.