Jumping Spider Lunges
Downdog w/ alternating toe reach
Toe Grab Squats
Pigeon w/ T Frame (:20 each side) Strength
10 Lateral Lunge (each side) (w/ DB or KB)
10 Single Leg Deadlift (each side) (w/ DB or KB)
20 Banded Glute Hip Bridge
Rest 1-2 mins between sets
* video for banded glute hip bridge https://youtu.be/GjLPEfu5PN0 WOD
2 Rounds For Time:
40 Deadifts (135/95)
20 Hang Power Cleans (135/95)
Rest 3 mins between rounds
*Score = fastest round (Goal 5-7 mins)
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