Tuesday, June 20th

170620
Warm-up
400M Run or 500M Row
2×10
GHR w/ Partner
Banded Pull to Face
Supermans
Weightlifting
Deadlift
6×3 @75-80%
WOD
21-15-9
Burpee C2B Pull-up
42-30-18
R. KBS 70/53
Beginner Athlete
12-9-6
Burpee
24-18-12
R. KBS