Tuesday June 22nd

Warm-Up
3xs through:
10 Jumping Spider Lunges
8 Downdog with alternating toe reach
6 Toe Grab Squats
4 Deadbugs (each side)
Strength
7×4 2″ Deficit Deadlifts @ 60-65% of 1RMDeadlift
* these will feel slightly heavier due to deficit so please stay within percentage
* 25 mins for warm up and sets
WOD
For Time:
400m Run
30 Wall Balls (25/20) AHAP
400m Run
30 Front Rack Alternating Lunges (135/95)
400m Run
30 Wall Balls
400m Run
*18 min cap

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