10 Jumping Spider Lunges
8 Downdog with alternating toe reach
6 Toe Grab Squats
4 Deadbugs (each side)
7×4 2″ Deficit Deadlifts @ 60-65% of 1RMDeadlift
* these will feel slightly heavier due to deficit so please stay within percentage
* 25 mins for warm up and sets
30 Wall Balls (25/20) AHAP
30 Front Rack Alternating Lunges (135/95)
30 Wall Balls
*18 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!