Tuesday, June 25th

Warm-up
30-20-10
Mountain Climbers
Banded Side Steps
Single Arm Ring Row

Strength
“Backside Grind”
4 Rounds:
12 Good-mornings
8 Bulgarian Split Squats (left)
8 Bulgarian Split Squats (right)
1 Min Rest
WOD
12 Barbell Manmakers (135/95)
30 Pull-ups
9 Barbell Manmakers
24 Pull-ups
6 Barbell Manmakers
18 Pull-ups
(18Min Cap)
Barbell Manmaker= 1 Deadlift+1 Bent Over Row+1 Hang Squat Clean Thruster