Tuesday, June 26th

Warm-up
250M Row
3×8 w/ bar
RDL
Muscle Clean
Front Squat
Strength
7xs through complex:
1 Clean + 1 Hang Clean + 1 Front Squat
WOD-5 RDS
200M Run
15 Power Cleans 115/75
10 Push Jerks 115/75
(20Min Cap)
 

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