Tuesday June 28th

160628
Warm-up
1Min Farmers Carry
1Min Burpee Push-ups
1Min Hollow Rocks
1Min Supermans
Rest 1Min/2 Rounds
Skill Work
Pistols
Strict T2B
Ring Push-ups
3×10
WOD-12Min AMRAP
5 KB Power Snatch 53/35 L
20 Du’s
5  KB Power Snatch 53/35 R
20 Du’s
Cashout
Bottom to Bottom Squats
 

Share This Workout!