Tuesday, June 2nd

Warm-up 3x
20 Mountain Climbers
5 Incline Push-ups
5 Glute-Hip Bridges w/ 2 sec hold
5 Superman
Strength
4 Rounds of Superset:
10-12 Supinated Grip Barbell/DB Bent Over Row
10-12 Barbell/DB Floor Press
20 Alternating Hammer Curls
20 OH Tricep Extension
Rest 1-2 mins between sets
WOD
20 Min AMRAP:
50-40-30-20-10
Push-ups
KB Swings
with rest of time:
AMRAP Air Squats
*Score is total Air Squats if you get through the 50-40-30-20-10 otherwise its total reps of the 50-40-30-20-10 you got through.