Tuesday, June 30th

Tabata Warm-up
Jumping Jacks
PVC Dislocates
Divebomber Push-ups
Superman Hold
Strength
10-12 Seated Barbell Strict Press
10-12 Supinated Grip Bent Over Barbell Row
Rest 1 min between sets not between exercises then:
then 4 Rounds:
12 DB Tate Press (AHAP)
12 Alternating DB Bicep Curls (AHAP)
Rest 1 min between sets not between exercises
WOD
10 min AMRAP:
1-2-3-4-5-6-7-8-9-10…….
Hang Power Snatch (75/55)
Bar Facing Burpees
* add 1 rep every time until 10 mins is up, score is set you completed plus reps.