Tuesday, June 4th

Tabata Warm-up
Jumping Jacks
Push-ups
Ring Rows
Toe Grab Squats
Strength
3 RDS
10-15 Floor Press w/barbell and weight
10-15 Chin-ups
10-15 DB Pull overs on bench
10-15 Single Arm DB Rows (each arm)
WOD
3 RFT
5 Deadlifts (315/225)
10 Bar Muscle-ups
400M Run
(18Min Cap)