Tuesday, June 5th

Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ High Knees
Spiderman
Broad Jumps
Skipping High Knees
Strength
Heavy 3 Rep Front Squat
Rest 2Min
Max Effort Front Squat at 75% of the 3RM
WOD
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders / Singles x 2
*10Min Cap
Cashout
3×1:00 on/1:00 off
Plank