Tuesday, June 6th

170606
Warm-up
500M Row or 400M Run
3×5
Inchworms
Glute Ham Raises
Toy Soldiers
Weightlifting
Deadlift
3×8 @65-70%
WOD-5 Rds Every 2Min Complete the following:
15 Goblet Squats 53/35
150M Shuttle Run
Max Effort Burpees
*Score is total burpees
 
 

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