Tuesday June 8th

Warm-Up
3xs through:
20 Jumping Jacks
10 Alternating scorpion stretch
10 Banded Strict Press
10 Banded OH Tricep Extension
Strength
4×15 Floor Press (Barbell or DB)
*can go as heavy as you want as long as it is done unbroken
Rest 1 min between sets
4×12 Bent Over Row (Barbell or DB)
* can go as heavy as you want as long as it is done unbroken
Rest 1 min between sets
*25 mins
WOD
Tabata: For Total reps
4 min Tabata:
Cals on bike
Rest 1 min
4 min Tabata:
Wall Walks
Rest 1 min
4 min Tabata:
Plate OH Alternating Lunges (45/25)
*have people start on different tabatas if more than 4 people in class
*1 min rest is transition time not really rest

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