Tuesday, June 9th

Tabata Warm-up
Strength
4 Rounds: 1-2 min rest between rds
10-12 Single Arm DB Bent Over Row (each arm)
10-12 DB High Row
10-12 DB Lat Pull Over
20 Banded Pull-aparts/ or 20 each arm
WOD
15 Min AMRAP:
12 DB Front Rack Alternating Lunges (12 total not per leg)
6 DB Strict Press
*try to use the same weight for both movements, and a goal would be not to put them down for both movements.
*No DBs- can use barbell
*No equipment- bodyweight lunges or grab a backpack with weight in it, HSPU (Strict) or HRPU (Strict Press)