Tuesday 150609 10 Min Warm Up Mobility Strength
Bent Over Row 5×5
Weighted Push Up 5×5 WOD
800 m Run
30 Air Squats
30 MB Sit Ups 20/14 *scale will be 400 m run*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!