Tuesday, March 10th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Dislocates
6 Behind the neck press
4 Superman w/ 2 sec hold at top
Strength
10xs through 1 Snatch Hi Pull + 1 Power Snatch @ 60%
WOD
3 Rounds of: 4 min AMRAP
6 DB Hang Clean and Jerk (50/35)
6 Burpee over DBs
Rest 1 min between each AMRAP
* each amrap scored separately, start from the top for each one.