Tuesday, March 12th

Warm-up 3×10
Pulls on Rower
DB Skull Crusher
DB Strict Press
Hollow Rocks
Strength
7×3 Strict Press @ 75% superset w/ 7×3 Weighted Ring Dips

WOD
15 Power Snatch (135/95)
50 Plate Sit Ups (45/25)
150 DU’s / 450 Singles
50 Plate Sit Ups
15 Power Snatches
(18Min Cap)