Tuesday, March 13th

Warm-up 3×8
Jumping Jacks
High Hang Muscle Snatch
Hang Power Snatch
OHS
Strength
Snatch Balance 3×3 @50-60%
Snatch 12×1 @70-80%
WOD
10 Push Jerks 135/95
20 Back Squats 135/95
30 KBS 53/35
40 Alternating KB Snatches 53/35
50 Push-ups
40 Alternating KB Snatches 53/35
30 KBS 53/35
20 Back Squats 135/95
10 Push Jerks 135/95
(20Min Cap)
 
 

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