Tuesday March 14th

170314
Warm-up/5Min AMRAP
15 Mountain Climbers
10 Banded Side Steps
10 Banded Pull to Face
Weightlifting
Push Press 3×6 @70%
ME Push Press @50% of weight used above
WOD-4 RFT
20 T2B/K2E
10 Power Clean & Jerks 135/95
Cashout
2Min Flutter Kicks
 

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