170314 Warm-up/5Min AMRAP
15 Mountain Climbers
10 Banded Side Steps
10 Banded Pull to Face Weightlifting
Push Press 3×6 @70%
ME Push Press @50% of weight used above WOD-4 RFT
10 Power Clean & Jerks 135/95 Cashout
2Min Flutter Kicks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!