Tuesday March 15th

160315
Tabata Warm-up
Mobility
Strength
Push Press Find 1RM
Mainsite WOD
1 Round of
100 Du’s
50 Air Squats
25 Push Press 95/65
2 Rounds of
60 Du’s
30 Air Squats
15 Push Press 95/65
3 Rounds of
40 Du’s
20 Air Squats
1o Push Press 95/65
 
 

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