Tuesday, March 16th

Warm-up/5 Min AMRAP:
20 Jumping Jacks
10 Glute Hip Bridges
10 Prone Snow Angels
10 Deadbugs
Strength
2×3 Push Press @ 60%
2×3 Push Press @ 70%
2×2 Push Press @ 80%
2×1 Push Press @ 90%
WOD
For Time:
20-15-10-5
Pull-ups
Push-ups
Rest 2 mins
5-10-15-20
T2B/T2R
Push-ups
* 15 min cap including rest.