Tuesday, March 17th

Tabata Warm-up
Jumping Jacks
Ring Rows
Sumo Squats
Hollow Rocks
Strength
3 sets of the following superset:
8-10 Chin Ups
20 Alternating DB Hammer Curls (moderate #)
10 DB Front Delt Raise (light #)
10 DB Lateral Raises (light #)
Rest 2 mins between sets
WOD
27-21-18
Alternating OH Plate Walking Lunges (45/25)
Plate Ground to OH (45/25)
Rest 2 mins
15-12-9
Box Jump Overs (24/20)
DB Step Ups (50/35) (one DB)