Tuesday 150317 10 Min Warm Up Mobility Skill
Handstand Push Ups 5 x Max Effort WOD
20 Min AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!