Tuesday, March 19th

Warm-up 3×10
Pulls on Rower
Banded Straight Arm Lat Pulldown
Wrist Push-ups
Hollow Rocks
Strength
Upper Body Work

12 min EMOM:
Min 1: 8 HSPU with 3 second negative
Min 2: 6 Strict Pull Ups
WOD
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings (53/35)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Ab Mat Sit Ups
(25Min Cap)