Tuesday March 1st

160301
Warm-up 3×5
Romanian Deadlift
Strict Press
Back Squat
Mobility
Strength
Clean Complex 7×1
1 High Hang Clean *3rd position
1 Hang Power Clean *2nd position
1 Clean *1st position
WOD-20Min AMRAP
20 Wall Balls 20/14
20 Push-ups
20 Du’s 3:1 Singles
 

Share This Workout!