Banded Pull to Face
Bent Over Barbell Row 3×12 alt. w/ Banded Lat Pull Down 3×20
Seated Banded Row 3×15 alt. w/ Banded Pull Aparts 3×30
5 Power Snatches 115/85
7 OHS 115/85
9 Bar-Facing Burpees
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!