Tuesday, March 20th

Warm-up
30-20-10
Jumping Jacks
Shoulder Taps
Banded Pull to Face
Hollow Rocks
Strength
Bent Over Barbell Row 3×12 alt. w/ Banded Lat Pull Down 3×20

Seated Banded Row 3×15 alt. w/ Banded Pull Aparts 3×30

WOD-15Min AMRAP
5 Power Snatches 115/85
7 OHS 115/85
9 Bar-Facing Burpees

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Tuesday, March 20th

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